https://rachelayerswellness.com/home daily 1.0 2026-02-21 https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/1944824e-9774-4c7b-98f6-431117d42389/261A9508.jpg Home https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/d23093f4-2c0b-4313-b244-351bc2d01fea/261A9497.jpg Home https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/22cf5cce-3553-4e6e-b9bc-3e9f3a78acb4/261A9544.jpg Home https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/42c2e7c2-b3d1-4516-9155-3bd3c75c2523/261A9344.jpg https://rachelayerswellness.com/my-approach daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/fc40f31c-6e44-4864-989f-a111e85c7dcc/261A9815.jpg My Approach https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/8f5b7ff6-c4aa-4dc7-a02e-44f28e915aae/261A9831.jpg My Approach https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/c06cc1e6-8eae-42a8-bc04-50574945a867/261A9517.jpg My Approach https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/8468be23-df0a-4656-a2cc-8c3ce3f0c084/261A9468.jpg https://rachelayerswellness.com/contact daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/dfbd6a4c-bfcf-4a81-85fd-c35525f740ab/261A9268.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://rachelayerswellness.com/resources daily 0.75 2025-11-19 https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/75b629cb-1fc9-434b-94bf-e4b1df560452/261A9849.jpg Resources - Don’t walk your health journey alone. Let’s do it together! I don’t want you to wait even one more second to get started. Get my Beginner’s Guide to Counting Macros, complete with FIVE free meals below! https://rachelayerswellness.com/about daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/1354413e-0b58-4ff4-b58e-eaca3c8c2368/261A9782.jpg My Story - “I’m a nurse. I should know how to take care of myself!” That was my mindset for a lot of years. I spent my days (and nights) caring for other people; I knew clinical treatments and understood healthcare. That should translate into an ability to ensure my own health…right? The problem was, I was exhausted. And I didn’t feel strong. And I felt like I was constantly playing catch-up with my own life. I’d just come out of a difficult postpartum season with my second son, and I couldn’t seem to find my way back to…well…me. And yet, with everything I was juggling—my babies and husband, my career, my home, my church and community—self-care just felt selfish. That’s why I was hesitant when I first heard about FASTer Way. I’d tried trendy diets before, only to be left feeling disappointed. Not to mention, all the other things and people in my life felt more important than taking care of myself. How could I fit one more thing into my crazy days? Nevertheless, I decided to give it a try. Immediately, it was clear that this wasn’t just another weight loss fad. This was a new way of thinking; a way to embrace my current season without forgetting about my own well-being. A way to give myself the fuel and attention I needed to live more fully and feel more present. https://rachelayerswellness.com/testimonials daily 0.75 2022-04-27 https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/1651002585430-QIE8MH7UX5DKSRZI4J38/Photo+Aug+26%2C+9+09+48+AM.jpg Testimonials https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/1651002735085-OTHZ2TW2KDIPOZ778C4O/Photo+Feb+21%2C+10+14+03+AM.jpg Testimonials https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/1651002824455-YJ4BM08HBXLFTCI8KIEX/Photo+Mar+15%2C+9+30+40+AM.jpg Testimonials https://images.squarespace-cdn.com/content/v1/625051304a10644cf97bfa1f/1651002937212-DNSLGINDTV9QS6VMXMHI/Photo+Mar+26%2C+11+34+13+AM.jpg Testimonials